[TALK SHOW MENTAL HEALTH DAY – SELF-CARE IS MORE THAN JUST ME TIME]

Bandung, October 23, 2024 – The Undergraduate Psychology Program at the Faculty of Communication and Social Sciences, Telkom University, held a Talk Show titled “Mental Health Day – Self-Care Is More Than Just Me Time.” This event was part of the World Mental Health Day commemoration, celebrated annually on October 10.

The Talk Show took place on Wednesday, October 23, 2024, from 8:00 AM to 11:30 AM at the Damar Building, Telkom University. The goal of the event was to raise public awareness of the importance of maintaining mental health and to provide a deeper understanding of the concept of self-care. In today’s modern era, the hustle and pressures of life often leave many feeling exhausted, both physically and mentally.

Speakers included:

1. Sarah F. Fathoni, M.Psi., Psychologist – Practitioner Psychologist from Edelweiss Healthcare Group.
2. Rahmi Dahnan, M.Pd, Psi, Psychologist – Member of the Indonesian Clinical Psychology Association and Psychologist at RSIA Kemang Medical Care.

The event began with opening remarks from:

1. Abdul Rozzak Junaidi, S.Kom.
2. Dr. Maulana Rezi Ramadhana, S.Psi., M.Psi., Psychologist – Head of the Undergraduate Psychology Program.
3. Dr. Dida Diah Damajanti, S.T., M.Eng., Sc. – Vice Rector III.

It was hoped that through this event, participants would gain new insights and practical strategies to apply in their daily lives.